Amount of Iron, Fe in Spices, thyme, dried

Spices and Herbs

In 100 g (Grams) of Spices, thyme, dried there is 123.6 mg of Iron, Fe. Change amount

Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Spices, thyme, dried.

Spices, thyme, dried	123.6 mg	0.12%
Spices, basil, dried	89.8 mg	0.09%
Spearmint, dried	87.47 mg	0.09%
Spices, marjoram, dried	82.71 mg	0.08%
Whale, beluga, meat, dried (Alaska Native)	72.35 mg	0.07%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	67.67 mg	0.07%
Babyfood, cereal, oatmeal, with honey, dry	67.23 mg	0.07%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	66.38 mg	0.07%
Spices, cumin seed	66.36 mg	0.07%
Babyfood, cereal, oatmeal, dry fortified	64.1 mg	0.06%
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified	64.03 mg	0.06%
Spices, turmeric, ground	55 mg	0.06%
Parsley, freeze-dried	53.9 mg	0.05%
Babyfood, cereal, rice, dry fortified	53.01 mg	0.05%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	49.6 mg	0.05%
Cereals, QUAKER, Quick Oats with Iron, Dry	49.45 mg	0.05%
Spices, dill weed, dried	48.78 mg	0.05%
Babyfood, cereal, barley, dry fortified	48.21 mg	0.05%
Babyfood, cereal, brown rice, dry, instant	47.6 mg	0.05%
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron	47.53 mg	0.05%

Spices, thyme, dried is a type of Spices and Herbs. The most significant nutrients in Spices, thyme, dried are listed below.

Water	7.79 g	7.79%
Energy (calorie)	276 kcal
Energy (joule)	1156 kJ
Protein	9.11 g	9.11%
Total lipid (fat)	7.43 g	7.43%
Ash	11.74 g	11.74%
Carbohydrate, by difference	63.94 g	63.94%
Fiber, total dietary	37 g	37%
Sugars, total	1.71 g	1.71%
Calcium, Ca	1890 mg	1.89%
Iron, Fe	123.6 mg	0.12%
Magnesium, Mg	220 mg	0.22%
Phosphorus, P	201 mg	0.20%
Potassium, K	814 mg	0.81%
Sodium, Na	55 mg	0.06%
Zinc, Zn	6.18 mg	0.01%
Copper, Cu	0.86 mg
Manganese, Mn	7.867 mg	0.01%
Selenium, Se	4.6 µg
Vitamin C, total ascorbic acid	50 mg	0.05%